HOW TO HANDLE A DRINKING HANGOVER
Hangovers are signals from the body which reminds us about the dangers of indulging too much. Symptoms can include shaking, nausea, and headache. At times too, the blood pressure goes up, the heart beats more than the usual and there is a large secretion of sweat.
The cause of hangover varies as the varied symptoms. Alcohol is absorbed into different substances that have high toxic levels.
It is however, important to state that drinking interferes with the brain’s activity while you sleep, so a hangover may be a type of sleep deficiency. Alcohol also have the tendency to stimulate migraines so many people could think there’re suffering an after effect whereas it is alcohol intake which has resulted to the migraine.
The question is: how can a drinking hangover be handled? Here are five ways to handle it:
Ingest Some Carbohydrates into Your System
Obviously, drinking has the potential of lowering blood sugar levels, so theoretically some of the results of hangovers can be from a brain working below its capacity. Besides, most people forget to eat before they begin to drink alcohol, and this extensively leads to lowering of their blood sugar level.
Take Pain Reliever
A good number of nonsteroidal anti-inflammatory drugs are very effective in combating headache and other body pains. Though, the drugs could irritate the stomach which is already irritated by the alcohol. Please avoid Tylenol if alcohol is still abundant in your body system as it may have some toxic effects on your liver.
Avoid Dark-Colored Alcoholic Beverages
Research indicates that alcohols like gin and vodka are less likely to cause hangovers unlike the darker-colored alcoholic beverages like tequila, red wine, and whisky. Ethanol is the main ingredient that forms alcohol but dark liquors contain chemically related compounds such as methanol.
The point is that the same enzymes process methanol and ethanol, but methanol is particularly toxic, which have the tendency to cause severe hangover.
Consume Sugar While Drinking Alcohol
According to research, fructose may accelerate alcohol metabolism, which may lead to an outright reduction of the risk of a possible hangover. Indeed, consuming sugar while drinking is very essential, rather than taking it before you embark on alcohol intake. This is because fructose metabolizes very fast. You can take orange juice between meals.
Since historical times, the consumption of ginger is said to be very effective in reducing nausea. Therefore, it will be safe and ideal to consume ginger after a night of drinking spree. Most health organizations, after a thorough research maintained that the consumption of ginger help to reduce the possibility of nauseating.
Consumption of alcohol can make one to urinate constantly because it prevents the release of vasopressin, being the hormone that reduces the amount of urine produced by the kidneys. If your hangover includes nausea, sweating, diarrhea, or headache, it could lead to dehydration.
Even though nausea can be very difficult in letting any food go down, a few sips of water will greatly help you in that hangover.
Drink other Fluids Too
You need to know that water is not just enough. Drinking fluids rich in electrolyte such as sports drink, energy drinks, bouillon soup, and coconut water can help bring back the potassium and salt that has fizzled out of your body.
Conclusively, it is now established that there is remedy for hangovers. It is important you read the above stated points thoroughly to adequately master the tips whenever you experience hangover.